View Workout (David Ricksecker)
blackwater tempo
October 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 41:30 | |||
| 2.0 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 7.7 Miles | 41:30 | 5:23 / Mile | Tempo | 2140: the youngblood to replace 2130 |
| 1.8 Miles | Cooldown | 2140: the youngblood to replace 2130 |