View Workout (Dom Russel)
Sturgis
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 47:20 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Mizuno 2 |
| 5.0 Kilometers | 19:20 | 6:13 / Mile | Race | Mizuno 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Mizuno 2 |