View Workout (Charles Robertson)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
Longest run in awhile... knees were fine... but I felt winded after on 7.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |