View Workout (Chris Dunn)
out in the aviation tower land, hour
October 25, 2009 (Morning)
Exercise Type: Run
Weather: surprisingly warm
Comments:
felt great, but unsure of distance, and it was really muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:47 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 1:00:47 | 7:35 / Mile | Hills | |
| 0.5 Miles | Cooldown |