View Workout (Mike Stone)
(Untitled)
March 31, 2008 (Morning)
Exercise Type: Swim
Comments:
aqua jogged for 45 minutes and swam 120 lengths of the pool (1 mile). Achilles is extremely sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:00 | 40:00 / Mile |