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'neath the moon

October 25, 2009 (Night)

Exercise Type: Run

Weather: 50, perfect

7:30pm; clarke, campus, np, lee, fairmount, cedar, campus, clarke.

went out at an OK pace then felt really good coming back down fairmount, wanted to test where my fitness/health level is at after 2 weeks of flu. granted coming back on fairmount is downhill, but the pace was next to effortless. hopefully this bodes well for UAA.

Distance Duration Pace Interval Type Shoes
7.75 Miles 51:55
3.85 Miles 27:28 7:08 / Mile Easy 2Defyance
3.3 Miles 19:51 6:00 / Mile Steady State 2Defyance
0.6 Miles 4:36 7:40 / Mile Cooldown 2Defyance