View Workout (Jacob Young)
back in this BITCH
January 24, 2018 (Night)
Exercise Type: Run
Comments:
Not sick anymore wooooooo! Tonight's workout was perfect. Hit perfect splits and it felt really really easy. It was just 4x1600 threshold w/1:00 rest and then 4x200 with 200 rest. splits:
5:37.0
5:35.3
5:35.2
5:35.8
33.7, 34.8, 32.4, 32.10
This workout started off again with me just running by myself. But after 3 I asked what the other boys were running and it turns out they were running the same speed as me so I told them that's wack and we all did the last one together.
Finally feeling healthy and confident for the 5k on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 52:48 | |||
| 1.39 Miles | 10:00 | 7:11 / Mile | Warmup | |
| 6400.0 Meters | 22:23 | 5:37 / Mile | ||
| 1400.0 Meters | 5:12 | 5:58 / Mile | ||
| 2.09 Miles | 15:13 | 7:16 / Mile | Cooldown |