View Workout (Sophie Sapp)
all over w hills/adidas run
October 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cool fall-y evening
Comments:
v reluctant at first, kept telling myself just a little farther, I can head for home at anytime... after several extensions and plodding up a bunch of hills, I felt pretty ok and completed the whole route. some vague pain in L ankle, R knee, general stiffness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Long | mizuno |