January 31, 2018 (Morning)
Exercise Type: Run
Comments:
*went to run club so only got just under 4 miles
asy 5 miles as we get back into things and a healthier week!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.89 Miles | 43:12 | |||
3.55 Miles | 39:02 | 10:59 / Mile | Easy | |
0.34 Miles | 4:10 | 12:15 / Mile | Easy |