View Workout (Jennifer Jones)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 3, 2018 (Morning)

Exercise Type: Run

Comments:
**pr!!! Did the 5k with Brye afterwards with her intervals lol. Depending on how I feel tomorrow I may count it towards my 10 lmao


ok lady so as we discussed, you've had some unplanned time off in January so I am not looking for you to kill your self to try and worrying about a certain time in this race, but I do want you working hard and getting the most out of it that you can!

Remember you have had some good long runs in and solid workouts, specifically the mile repeats on Jan. 10th which was less than a month ago!!!

I want you to take the first two miles to ease into things.
I think you can go out in low 10's and feel pretty comfortable.
At mile 3, if lungs and body feel descent let's take some chances and increase effort.
You can always back down the last two miles if need be.
But I do want to see if 10 pace or sub 10 is doable depending on the weather, wind, conditions etc.

Either way, go into this race with a positive mindset, knowing that it will be a great workout for future goals.
And It's just 10k not a half so mentally you are ready to push through any obstacles that may arise!

Distance Duration Pace Interval Type Shoes
9.23 Miles 1:44:41
6.23 Miles 1:02:33 10:02 / Mile Race  
3.0 Miles 42:08 14:02 / Mile Easy