View Workout (Mike Wendel)
nice easy recovery run
January 29, 2018 (Morning)
Exercise Type: Run
Weather: tread.,. p.f.
Comments:
legs felt pretty good. nice slow pace, maxing out at 8 min. per mile
butt better than last week! got worse during taper!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Recovery | yellow and white isaac X |