View Workout (Coach Glor)
(Untitled)
January 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles after school. It was pretty cold out. Ran to Roberts, did the XC course (7:20 pace) and ran back the long way. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | Asics GT 2000 Grey/Blue |