View Workout (Sarah Dzurina)
3x800m work-out: start of spring track
January 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
15 min. warm-up
4x200m in and outs
3x800m 2 min. rest between
4x150m stride
10 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 35:09 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | Asics 2018 |
| 800.0 Meters | Tempo | Asics 2018 | ||
| 800.0 Meters | 3:27 | 6:56 / Mile | Asics 2018 | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Asics 2018 | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Asics 2018 | |
| 600.0 Meters | Speed | Asics 2018 | ||
| 0.89 Miles | 10:00 | 11:14 / Mile | Cooldown | Asics 2018 |