View Workout (Casey Arnold)
Training Run
October 24, 2009 (Morning)
Exercise Type: Run
Weather: nice & cool about 70 degrees
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 8.0 Miles | 1:10:00 | 8:44 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |