View Workout (Casey Arnold)
Bike Ride
October 25, 2009 (Morning)
Exercise Type: Bike
Weather: Cool at first and then warmed up
Comments:
medium ride. 2 flats. Martin helped push the pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 85.0 Miles | 5:00:00 | 3:31 / Mile | 150 | 185 | Training | Specialized |