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My Lats Saved My Life

January 30, 2018 (Afternoon)

Exercise Type: Run

Weather: 20s

Comments:
After today's run, I got stuck talking to this senile old man, who did not have the ability to make eye contact. He just looked down the entire time, but he just did not stop talking. I couldn't get a single word in lmao. He told me about his stupid grand daughter who probably won't get into MSU, his wonder woman-like other grand daughter who's good at sports, his wife who's an amazing biker, how he's extremely strong for an old man, how his "lats saved his life" in horrible auto accident 3 years ago, and much more. Quite and drawn out long conversation indeed. It also started with 6 running club members, but everyone slowly went inside, so RIP me.

Anyways, I didn't just talk to weird old men today, I ran 1.25 to IM West, 4.1 down Capital, and 1.3 to Gunson. My legs felt pretty meh today, but I went fast on the warmup because I was coming late from class. On the way back, only me and Alec Gillis turned around (traitorous bastards) and we had some good conversation about our former high school glory days. You're not truly a running club member if you've never talked about your 4:40-4:45 mile PR and your 2:02-2:05 800 PR. Just saying.

Overall ok day. I'm looking forward to my first 3K in 2 years on Friday at Hillsdale.

Distance Duration Pace Interval Type Shoes
6.68 Miles 48:04
1.25 Miles 8:30 6:48 / Mile Warmup Brooks Ghost 10
4.11 Miles 30:08 7:19 / Mile Easy Brooks Ghost 10
1.32 Miles 9:26 7:08 / Mile Cooldown Brooks Ghost 10