View Workout (Luke Jelen)
(Untitled)
January 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Run with Ike. Hope I was an encouragement for him today. Basically talked about his running for the entire run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:07 | 6:43 / Mile | Easy | Saucony Guide 10 |