January 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Out on Michigan Ave. with the regular crew today. I think I was the only senior today which was pretty rip. Pace was slow even though the paths were actually decently clear. So my average pace on the year is gonna go up but that's alright. I'll just begin slamming it once the summer comes around. Plus my legs weren't feeling that great today anyway.
Oh, I also just hit 700 miles on my black Pegasus shoes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.55 Miles | 1:00:52 | |||
1.18 Miles | 7:56 | 6:43 / Mile | Warmup | |
6.1 Miles | 43:25 | 7:07 / Mile | ||
1.27 Miles | 9:31 | 7:29 / Mile | Cooldown |