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3 sets of 3x200

January 30, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.48 Miles 35:36
1.71 Miles 14:45 8:37 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:36 4:49 / Mile    
1.65 Miles 15:00 9:05 / Mile Cooldown  

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