View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
January 31, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Good, quick, steady run. Tried out the new treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:45 | 6:36 / Mile | Steady State | Brooks Ghost 9 |