View Workout (Jim Barry)
Vasa
February 1, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Abs - 200 straight, 100 str. 50 each side, 100 str. 50 each side, 100 str. = 500 str. 200 side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 45:00 | 14:28 / Mile |