October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Good Day. Ran really fast.
1000, 2x200, 1000, 2x200, 1000
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.87 Miles | 36:19 | |||
1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
0.12 Miles | 0:42 | 5:50 / Mile | Interval | |
0.63 Miles | 3:50 | 6:05 / Mile | Interval | |
0.63 Miles | 3:54 | 6:11 / Mile | Interval | |
0.12 Miles | 0:40 | 5:33 / Mile | Interval | |
0.12 Miles | 0:41 | 5:41 / Mile | Interval | |
0.63 Miles | 3:50 | 6:05 / Mile | Interval | |
0.12 Miles | 0:42 | 5:50 / Mile | Interval | |
1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |