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1000s and 200s

October 20, 2009 (Morning)

Exercise Type: Run

Comments:
Good Day. Ran really fast.
1000, 2x200, 1000, 2x200, 1000

Distance Duration Pace Interval Type Shoes
4.87 Miles 36:19
1.5 Miles 13:00 8:39 / Mile Warmup  
0.12 Miles 0:42 5:50 / Mile Interval  
0.63 Miles 3:50 6:05 / Mile Interval  
0.63 Miles 3:54 6:11 / Mile Interval  
0.12 Miles 0:40 5:33 / Mile Interval  
0.12 Miles 0:41 5:41 / Mile Interval  
0.63 Miles 3:50 6:05 / Mile Interval  
0.12 Miles 0:42 5:50 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown