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8 mile tempo @ MP

February 1, 2018 (Morning)

Exercise Type: Run

Weather: tread.

Comments:
4.75 mi. w/u, 1 mi. @ 0.5% incline, 6 miles @ 1%, last mile faster at 0%. eased into it over first 0.40 miles, getting down to 6:18 pace, then last mile faster.
hamstring still not 100%
1.25 mi. c/d.