View Workout (Danielle Breski)
Race
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Did ok, 6 on team, jenny didnt race.
it was sort of hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:18 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.2 Miles | 20:18 | 6:20 / Mile | Race | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |