View Workout (Amy Milner)

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First Workout!

February 1, 2018 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
12x200 with 200 meter jog
1 mile cooldown

Basically rhythm 2s but for 3 miles.
I didn't have my watch.

Distance Duration Pace Interval Type Shoes
4.98 Miles 0:00
1.0 Miles Warmup Gray-yellow Nike Pegasus 34
2400.0 Meters   Gray-yellow Nike Pegasus 34
2400.0 Meters Recovery Gray-yellow Nike Pegasus 34
1.0 Miles Cooldown Gray-yellow Nike Pegasus 34