View Workout (Amy Milner)
First Workout!
February 1, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
12x200 with 200 meter jog
1 mile cooldown
Basically rhythm 2s but for 3 miles.
I didn't have my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gray-yellow Nike Pegasus 34 | ||
| 2400.0 Meters | Gray-yellow Nike Pegasus 34 | |||
| 2400.0 Meters | Recovery | Gray-yellow Nike Pegasus 34 | ||
| 1.0 Miles | Cooldown | Gray-yellow Nike Pegasus 34 |