View Workout (Kyle Parkison)
Warm-Up and Cooldown
February 1, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:08 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 0.5 Miles | 3:33 | 7:06 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |