View Workout (Coach Glor)
(Untitled)
February 3, 2018 (Morning)
Exercise Type: Run
Comments:
Ran with the Bagel Bunch at 7 AM. Kraig, Bray and I ran a 10 mile progression run: 8:19, 7:56, 7:51, 7:46, 7:36, 7:32, 7:22, 7:10, 6:58, 6:38. Felt good. It was really cold out. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Training | Asics GT 2000 Grey/Blue |