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Trying the 3.1 again

October 25, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny/Breezy/60s

Comments:
The wind was in my face some, making it harder to breathe. The sun was too, but that was ok. I'm working on my breathing because I've never learned to do it properly. In through the nose, out through the mouth.

Distance Duration Pace Interval Type Shoes
3.1 Miles 35:35 11:28 / Mile