October 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breezy/60s
Comments:
The wind was in my face some, making it harder to breathe. The sun was too, but that was ok. I'm working on my breathing because I've never learned to do it properly. In through the nose, out through the mouth.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 35:35 | 11:28 / Mile |