February 10, 2018 (Morning)
Exercise Type: Run
Comments:
***omg so hot and humid. Ran to race, ran race, ran an extra mile around park, ran another bit around park then back to kristens house
11 miles at an easy aerobic effort.
We just want today to be a run that is long and does not have to be faster unless you really feel good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.12 Miles | 2:18:52 | |||
2.37 Miles | 32:17 | 13:37 / Mile | ||
3.09 Miles | 33:51 | 10:57 / Mile | ||
1.0 Miles | 12:16 | 12:16 / Mile | ||
4.66 Miles | 1:00:28 | 12:58 / Mile |