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Long run

February 10, 2018 (Morning)

Exercise Type: Run

Comments:
***omg so hot and humid. Ran to race, ran race, ran an extra mile around park, ran another bit around park then back to kristens house


11 miles at an easy aerobic effort.
We just want today to be a run that is long and does not have to be faster unless you really feel good.

Distance Duration Pace Interval Type Shoes
11.12 Miles 2:18:52
2.37 Miles 32:17 13:37 / Mile    
3.09 Miles 33:51 10:57 / Mile    
1.0 Miles 12:16 12:16 / Mile    
4.66 Miles 1:00:28 12:58 / Mile