View Workout (Starla Castle )
Run
July 20, 2008 (Morning)
Exercise Type: Run
Weather: rediculously hot
Comments:
planned on going longer but it was sooooo hot. oh yeah and i'm probably missing practice tomorrow...I have to babysit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:44 | 7:55 / Mile |