View Workout (Andrew Carroll)
Cross-Country Practice #47
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
@Mill Creek with Whit and Sustin
3-4:30
3 x 1 miles
w/50 crunches
25 push-ups
25 each side
25 push-ups
30 high knee things
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:10 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 V4 | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | Interval | Nike Free 5.0 V4 |
| 1.0 Miles | 7:07 | 7:07 / Mile | Interval | Nike Free 5.0 V4 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Interval | Nike Free 5.0 V4 |