View Workout (Brandon Carreno)
Shoutout to Matt and Kim
February 5, 2018 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Got my run in before dark today, and that's without coming home early! Super hype. But the run itself was awesome. Hit up Greenway meadows for some, and just focused on getting a ton of elevation change for the day. Even brought some speed in on the way home. And did core afterwards too! Kid's on a roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | New Balance Zante V3 "Zantelicious Def" |