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4x1000

February 2, 2018 (Afternoon)

Exercise Type: Run

Comments:
v cold, pretty difficult

Distance Duration Pace Interval Type Shoes
5.17 Miles 42:59
1.68 Miles 15:24 9:09 / Mile Warmup Asics 2018
1000.0 Meters 4:23 7:03 / Mile   Asics 2018
1000.0 Meters 4:29 7:12 / Mile   Asics 2018
1000.0 Meters 4:21 7:00 / Mile   Asics 2018
1000.0 Meters 4:22 7:01 / Mile   Asics 2018
1.0 Miles 10:00 10:00 / Mile Cooldown Asics 2018

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