View Workout (Jacob Gaba)
Chirp Chirp
February 6, 2018 (Morning)
Exercise Type: Run
Comments:
It's what we like to say.
300s at AU with Jack, Jacoby, and Aaron. 10 of them, with a 200 afterwards (a 3200!). 100 meter recovery in between, 200 before the 2. Very consistent workout, and good teamwork too. Per usual, I paced the first half with Jack relaxing behind me, and Jack paced the second half, with me working off him. The bits of shin and knee pain I felt on the back way over were gone by the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 37:00 | |||
| 1.5 Miles | 13:38 | 9:05 / Mile | Warmup | Topo Athletic Magnifly |
| 300.0 Meters | 0:57 | 5:05 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:57 | 5:05 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:54 | 4:49 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | Topo Athletic Magnifly | |
| 100.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 300.0 Meters | 0:51 | 4:33 / Mile | Topo Athletic Magnifly | |
| 200.0 Meters | Recovery | Topo Athletic Magnifly | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Topo Athletic Magnifly | |
| 1.5 Miles | 13:45 | 9:09 / Mile | Cooldown | Topo Athletic Magnifly |