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5 X 1 mile.

February 7, 2018 (Morning)

Exercise Type: Run

Weather: tread. @ planet fitness

Comments:
I think hamstring issue is improving?
actually better when I ran faster on the intervals than on the jogging w/u and c/d.
used0.7% incline and held the reps to HMP rather than 10K pace which was prescribed. This felt fairly easy.
did a 4.5 mi. w/u, .25 mi. btw. reps., and 2 mi. c/d.