View Workout (Jacob Gaba)
Graham crackers (and cream cheese)
February 7, 2018 (Afternoon)
Exercise Type: Run
Comments:
Wanted to get a shorter run in today for some reason–haven't gone under 40ish minutes in a while. Yuma to 49th to Nebraska. Cut threw AU with Levi, Jacoby, Matt Siff, and Corbin to cheer on the workout-ers, but they hadn't gotten outside yet so we headed back. Felt okay, and the rain was actually refreshing! Did a set of B day after to show Levi the routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 35:28 | 8:37 / Mile | Topo Athletic Magnifly |