View Workout (Adin Ring)
(Untitled)
February 5, 2018 (Morning)
Exercise Type: Run
Comments:
Today the workout was 11 mirror 150 sprints. We didn't get that much rest, and so they got harder and harder. My calf felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adidas supernova sequence boost 8 |