View Workout (Hany Abdallah)
treadmill run
February 8, 2018 (Night)
Exercise Type: Run
Weather: cold
Comments:
started out at 9.5 and did that for 0.5 miles then switched over to 9.0 because was feeling the legs. then dropped to 8.5 and had to take a breather at 2.1 miles for 1 min. started back up at 9.0 and finished off kinda strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Mizuno Wave Rider 20 |