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26 K (16 mi.) Boston Simulator on treadmill.

February 10, 2018 (Morning)

Exercise Type: Run

Weather: tr, pw.

Comments:
4 mi. w/u. 2 mi. c/d. both at 8 min pace.
16 miles at 6:11 avg. pace with up and down hills:
1% decline for the first 3 miles and last 3 miles.
7 miles doing 0.5 flat, .25 @ 2% incline, .25 @ 1% decline.
3 miles of 0.5 flat and 0.5 uphill 3% grade.