View Workout (Kyle Parkison)
Warm-Up and Cooldown
February 9, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:04 | |||
| 0.5 Miles | 3:34 | 7:08 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |