February 17, 2018 (Morning)
Exercise Type: Run
Comments:
*last mile was fastest. There was a girl running with terrrrible form going into my neighborhood that I just had to pass lol. Feeling loose though so hopefully tomorrow won’t suck. Hamstring still tight but rolling and stretching
Easy 3 miles coming off hard effort.
Don't care how fast at all!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 34:21 | 11:04 / Mile | Easy |