View Workout (Katherine Shadowens)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Bike
Weather: Cold
Comments:
To redbud and around the outer loop twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:56 | 5:08 / Mile | Steady State |