View Workout (Richard Baskerville)
Treadmill Workout
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Interval 1 - 6.5 for 10 min 6.0 for 5 min
Interval 2 - 6.6 for 10 min 6.0 for 5 min
Inverval 3 - 6.7 for 10 min 6.0 for 5 min
Interval 4 - 6.8 for 10 min 6.0 for 5 min
Interval 5 - 6.9 for 10 min 6.0 for 5 min
Interval 6 - 7.0 for 10 min 6.0 for 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:00 | |||
| 9.75 Miles | 1:30:00 | 9:13 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |