February 14, 2018 (Morning)
Exercise Type: Run
Comments:
Not sure if you got an easy 3 in yet but today I'm looking for an easy 3.5 with following pattern as we get back into things..
Run .2 miles
Walk .1 miles...
I know this is more waking than usual but you are coming back from a pretty long break so let's take it!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 32:25 | |||
1.0 Miles | 12:48 | 12:48 / Mile | Easy | Brooks Levitate |
1.0 Miles | 13:13 | 13:13 / Mile | Easy | Brooks Levitate |
0.5 Miles | 6:24 | 12:48 / Mile | Easy | Brooks Levitate |