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February 14, 2018 (Morning)

Exercise Type: Run

Comments:
Not sure if you got an easy 3 in yet but today I'm looking for an easy 3.5 with following pattern as we get back into things..

Run .2 miles
Walk .1 miles...


I know this is more waking than usual but you are coming back from a pretty long break so let's take it!!

Distance Duration Pace Interval Type Shoes
2.5 Miles 32:25
1.0 Miles 12:48 12:48 / Mile Easy Brooks Levitate
1.0 Miles 13:13 13:13 / Mile Easy Brooks Levitate
0.5 Miles 6:24 12:48 / Mile Easy Brooks Levitate