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lifting and a tiny bit of running

February 14, 2018 (Afternoon)

Exercise Type: Run

Comments:
3 rep maxes
Bench Press: 95
Front Squats: 110
Dead Lifts: 105?

I liked the captain's council workshop Lizzy organized.

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:00 8:00 / Mile   Dark/Light Blue Pegasus 33