February 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
3 rep maxes
Bench Press: 95
Front Squats: 110
Dead Lifts: 105?
I liked the captain's council workshop Lizzy organized.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 8:00 | 8:00 / Mile | Dark/Light Blue Pegasus 33 |