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"long" run

July 20, 2008 (Afternoon)

Exercise Type: Run

Weather: felt great for the first 2mi, then me feeling like crap made the weather seem that much worse

felt like there was a gallon of highly carbonated and carbohydrate rich liquid in my stomach along with several cupcakes . . . oh wait. There was, and that was about all that was in it. I don't think i've felt this terrible on a run since the winter, and at least that was always because i was literally freezing my peep off. This was supposed to be the first long run since WV, but i felt so awful i cut it short, i was doing everything i could to get a full hour in so i felt a little accomplishment there, and then some more at the fact that i was able to keep going the whole time, because i really wanted to stop every step of the way. i guess it wasn't actually as pitiful as i thought, but it sure felt bad.

fairmount, wvc, sp, fairhill, mlk, np, home, collapse on chairs on porch.

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:00:00 6:53 / Mile   Brooks Radius 7