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8 mi. MP tempo

February 15, 2018 (Morning)

Exercise Type: Run

Comments:
4 mi. w/u, 2 mi. c/d, 8 mi. tempo @ MP

ran out and back on road by elementary school.
ran pretty evenly, all splits btw. 6:11 and 6:17
tried to pick it up on last mile, but felt the hamstring a bit and had to back off
I'm hoping that this felt so difficult b/c of the high mileage and not the old age.