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Run #2

July 20, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm

because i felt guilty about the first and i wanted to get that sour taste out of my mouth as fast as i could. The whole XCFH + girls -gjoraas showed up and were heading out, so it gave me a good excuse. Didn't really eat anything since the first one, just chips and salsa and some various juices. still felt pretty terrible, but it was nice being with people, i can't even imagine how much easier the first run would have been had there been someone to run with.

np trails, sp trails, wp trails to shaker, then back with w.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile   Brooks Glycerin 6