July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
because i felt guilty about the first and i wanted to get that sour taste out of my mouth as fast as i could. The whole XCFH + girls -gjoraas showed up and were heading out, so it gave me a good excuse. Didn't really eat anything since the first one, just chips and salsa and some various juices. still felt pretty terrible, but it was nice being with people, i can't even imagine how much easier the first run would have been had there been someone to run with.
np trails, sp trails, wp trails to shaker, then back with w.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin 6 |