View Workout (Jordan Andersen)
Valentine's Day Dash
February 11, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 15:43 | |||
| 2.0 Miles | Warmup | Nike Zoom Vaporfly | ||
| 3.11 Miles | 15:43 | 5:03 / Mile | Nike Zoom Vaporfly | |
| 3.0 Miles | Cooldown | Nike Zoom Vaporfly |